RRCA Certified Running Coach Training Weekend Recap (Part 1: How I chose the RRCA)

Where has the week gone?! I can’t believe that it has already been a week since I was beginning the 5 hour drive to Ann Arbor, MI for the Road Runners Club of America Certified Run Coach training weekend! I still can’t believe I had the opportunity to be coached by Randy Accetta, the Director of

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A new label: Type 1 Diabetes Diagnosis

herbal viagra substitute Have you ever owned a label machine? You know the one where you type up a brief label and then hit print and a white piece of tape comes sliding out the side and then you peel off the backings and are free to plaster the sticker onto the item you have deemed requires a


Are you a running loner?

viagra natural masculino yahoo The other day I was lacing up my shoes to head out for an easy 3 miles when an alert popped up on my phone from a running group I am a member of in Facebook. The alert was a new post from one of the girls who posted that she was heading out the